Ditch The Latte For a Green Tea to Cut Out Liquid Calories
Did you know a medium latte from Costa contains 202 calories whereas green tea contains almost no calories at all? A cup of tea or coffee with milk and sugar contains 30 calories! If you drink around five brews a day then that’s 150+ calories wasted on drinks when you could’ve had a chocolate bar instead!
There’s a Green Tea For Everyone
This could be one of those easy resolutions you have been looking for. There are so many variations that you will definitely find one that you enjoy. If you’re not sure which one you’d like then buy a selection; Twinings have lots to offer at reasonable prices.
As well as helping to cut down on calories, green tea is full of antioxidants and nutrients. In winter, it’s tough enough trying to drag yourself to the gym nevermind feeling unwell too. So reach for a nice hot immune boosting green tea to make yourself feel better.
A Savior For Those Who Are Lactose Intolerant
Being lactose intolerant can seriously limit your choice of hot drinks. When you go into your favourite coffee shop the majority of drinks contain milk. With green tea becoming more and more popular it is pretty much everywhere now. No more wasting time staring at the menu trying to find something you like and can drink.
If you really hate tea then just stick to black coffee.